Weight Loss Exercises for the 60-Year-Old. Low-Impact ; Resistance Training ; ... Exercise can increase the quality of life, reduce the risk of age-related diseases and lead to an overall healthier outlook. If you are 60 or over and starting a weight loss program, there are a few things you need to know.Really! Looking young, fit, and sexy is not about how many years you’ve lived, but about how well you’ve taken care of your body. And reaching the big five-oh should be celebrated, not dreaded. These are some of the best exercise routines for women over 50. I’ve chosen these exercise routines for women over 50 for several reasons. Gene tests for all women with breast cancer could save money — and lives ... The best heart healthy workouts for your 60s 70s and 80s. Photo: Thinkstock ... The next big question: what do you do? For people in the 60- to 80-year-old age group, Dr. Baggish recommends an 80-20 split between moderate aerobic activity and resistance exercise ...The following workout will give you 10 excellent exercises that women over 50 can concentrate on during their workouts. Several exercises are going to include single-leg moves or stability ball moves. These were intentionally incorporated to help improve balance and coordination, both of which decline with age.